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Perilla Oil

An oil extracted by roasting and pressing the seeds (perilla seeds) of the perilla leaf, a traditional Korean herb. Along with sesame oil, it is one of the two major traditional Korean flavored oils.

Flavor

While sesame oil has a sweet and straightforward nuttiness, perilla oil has a heavy and fresh herbal scent along with a deep flavor (Earthy & Herbal Nutty). It is extremely rich in Omega-3.

Brands

Ottogi, Beksul.

Where to buy

Oil section of Asian marts.

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Substitutes

It can be substituted with Sesame Oil, but the flavor profile is different. Among Western ingredients, Flaxseed Oil is the most similar in terms of nutritional value and heavy texture.

Storage

Unlike sesame oil, it goes rancid very quickly when in contact with air. It should be kept in a brown bottle, stored in the refrigerator (0~4°C), and consumed quickly within 1–2 months after opening.

Used in

Perilla Oil Makguksu (buckwheat noodles), Stir-fried Radish/Bracken namul, Pan-fried Tofu.

FAQ

Q. Can it be used for cooking that involves heating?
A. Perilla oil has a very low smoke point, so heating it over high heat can cause carcinogens or it may burn. It is safer to use it for seasoning namul (vegetable side dishes) or for adding flavor just before turning off the heat.